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All time favorite Recipe of ‘Idli’ – The best South Indian food!

Posted on Sun 29 Mar 2015

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Idlis are an standing example of healthy food, while ‘junk food’ as the name rightly suggests is nothing but junk. 

However ignorant a person might be, one day he will surely realize the importance of healthy living and alter his lifestyle by incorporating a healthy cum tasty die. Each of our idlis contains just 39 calories, which is minimal in comparison to a healthy 2,000-calorie daily diet. Our idlis do not contain fat, saturated fat or cholesterol. When you consume less than 16 grams of saturated fat and 300 milligrams of cholesterol – you lessen the risk of cardiovascular diseases and heart stroke. Each Idli contains about 65 milligrams of sodium – as a result of its salt content. Dieticians recommend no more than 2,300 milligrams per day to prevent high blood pressure.

By having the Idlis served at Mr. Idli, you gain 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates. For a light snack, that is a considerable amount of protein and fiber intake along with minimal carbohydrates. Healthy adults need 50 grams of protein and 225 grams of carbohydrates daily. Intake of an adequate amount of protein facilitates muscle repair, while carbohydrates provide energy. Fiber promotes healthy digestion; men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily. One Idli contains 1 milligram of iron, and traces of calcium, folate, potassium and vitamin A. The iron content is mostly due to the black lentils, while remaining 25 percent of it can be attributed to the rice. Iron keeps your blood oxygenated and is crucial for any diet. Men need 8 milligrams daily and women 18 milligrams.

So, what are you waiting for! Go ahead and choose a healthy diet, do not eat junk food. Eat Healthy food! If you have any franchise queries please call +91 9036580222 or email it@9pax.com. You may also visit our website http://www.mridli.com.

 



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